"But a person of integrity notices, 'It’s not through being one who eats only one meal a day that the quality of greed goes to its end; it’s not through being one who eats only one meal a day that the quality of aversion…​ the quality of delusion goes to its end. Even though one is not one who eats only one meal a day, if — practicing the Dhamma in line with the Dhamma, practicing masterfully — he is one who follows the Dhamma, he is to be honored for that, praised for that.' So, giving priority just to the practice, he neither exalts himself for being one who eats only one meal a day nor disparages others. This is the quality of a person of integrity.

Like a cowherd guiding his cows in the right direction with gentle taps.

"Dvedhavitakka Sutta: Two Sorts of Thinking" (MN 19), translated from the Pali by Thanissaro Bhikkhu. Access to Insight (BCBS Edition), 30 November 2013, http://www.accesstoinsight.org/tipitaka/mn/mn.019.than.html.